Vegan Day of Eating

Hello!

If you came here from our video thank you, we know it was ridiculous but we also have some delicious recipes. We did not include snacks but we have three meals to share

Breakfast → Fruit Oatmeal

• 1:2 ratio oatmeal to water or plant-based milk

• Add chopped up apples and dates for natural sweetness

• Add cinnamon to taste

• Heat on stove

• Take off the stove when it has reached the consistency you prefer

• Garnish with dried fruit and any toppings of choice!

Lunch→ vegan BLT

Note we used cabbage instead of lettuce, tofu for bacon, and tomatoes for tomatoes

• Put bread in the toaster

• Slice a sandwich-sized piece of tofu

• Dump some soy sauce on tofu

• If using cabbage instead of lettuce steam it is softer in the sandwich

• Add tofu slice to the pan with a tbsp of oil

• Season with garlic, pepper, salt or whatever spices you prefer

• Flip after a few minutes, trying to fry up each side of tofu

• Put vegan mayo on bread

• Remove tofu from heat and assemble

Dinner→ Peanut rice noodles

• Cook rice noodles according to instruction on the package

• Thaw and cook broccoli/ cauliflower, or a frozen vegetable mix of choice

• Chopp up cabbage and add to veggies

• Season with garlic, onions, chili flakes, salt, and anything else you like

• USE SESAME OIL because it is delicious

• Add peanut sauce to veggies, store-bought or homemade

• Peanut sauce:https://minimalistbaker.com/5-ingredient-peanut-sauce/

• Combine saucy veggies with plain noodles

• Mix and add extra sauce or seasoning to taste

Hopefully, you like these as much as we did! It was fun to make and more delicious to try and decide what we liked the best. Also if you want a quick laugh or want to feel better about your life check out our video about vegan eating!

*We did not cook this!!!!! This was a Naar down the street, just wanted a picture of one of us eating